Andiappan Yoga Community (AYC) is pleased to have partnered with Po Leung Kuk Tin Ka Ping Rehabilitation Support Centre in providing a free yoga class to the children with developmental disorders. Yoga helps children to develop better body awareness, emotional balance and concentration.
On 30/11, Master Yogananth and Master Mahesh taught the first class. Masters began the class by introducing yoga to the children, sharing the benefits of yoga. Followed by practising a variety of animal-themed yoga poses the children love. Concluded with a breathing exercise to calm the children and a recap of what they have learnt.
The class was fun and interactive. Children were responsive, creative and energetic! It was most of their first time doing yoga, they felt encouraged and enjoyed the experience. We are impressed with the positive outcomes and are happy that they are all looking forward to the next yoga class!