Anahata Yoga for Breast Cancer Survivors, Hong Kong, Wednesday, 3:00 to 4:00 p.m. AYC-治療瑜伽課程 - 乳腺癌康復者 @ Anahata Yoga中環 (星期三)

09 January 2012

Volunteers Required

Andiappan Yoga Community partners with Anahata Yoga Studio to share yoga therapy with women recovering from breast cancer.

“I wanted to explore if yoga practice can help to alleviate the physical symptoms experienced by cancer patients. Stress is one of the most common complaints by many cancer patients. Yoga practice helped these patients to build self-confidence in managing the physical symptoms and thereby improve their overall well-being.” — Andiappan Yoga Community Volunteer Teacher Edward, Wah Gor

  • Meditation and Relaxation techniques to relieve fear and anxiety.
  • Gentle postures, and breathing techniques significantly alleviate fatigue and pain.
  • Helps facilitate lymph drainage for anyone recovering from breast cancer.
  • and many more health benefits to get back to healthy life.
「瑜伽治療課程-乳腺癌康復者」 - 由Andiappan瑜伽社區舉辦 免費課程,我們將提供瑜伽墊和用具。 從練習瑜伽,乳腺癌患者可以得到以下的好處: ‧ 認識冥想和放鬆技巧,以減輕恐懼和焦慮 ‧ 從練習溫和的瑜伽式子和冥想,疲勞和疼痛均會有顯著的減輕 ‧ 有助淋巴疏通,特別對於正接受治療的患者。 ‧ 更快速地恢復正常生活。 課程均由經過訓練及擁有治療瑜伽認證的高質素瑜伽導師教授。 課程中的練習均由Yogananth Andiappan博士設計.

When: Every Wednesday 3.00 - 4.00 pm.

時間: 星期三 下午3:00 - 4:00 如果要註冊課程,請致電2905 1822或課程開始10分鐘前到達場地。

Where: Anahata Yoga, Room 01, 19/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong 

地點:香港中環擺花街1號一號廣場19樓01室 Anahata Yoga。

The medium of Instruction: Cantonese / English


Teaching Volunteer RequirementsTeaching volunteers should have a minimum of 200hrs Yoga Therapy YTT Certificate with International Yoga Academy HK, female teachers preferred.

導師資格: 已完成最少200小時[香港國際瑜伽學院-瑜伽治療法]教師培訓課程之 AYC 義工均可申請參與。女導師優先考慮。
If you are interested to attend the class as a student of this class, please follow the steps below to complete your registration.
  1. Please visit this link https://www.yogacommunity.org/student-enrollment/
  2. Fill in the details and upon submitting the form you will receive an email that contains the details of the class with location and timings etc.
  3. You can contact the project teacher with the details given in that email. or you can show up at the venue as per the day and time mentioned in the email.
  4. Remember to bring the email copy to show to the teacher on the first day of your class.
  1. 瀏覽網站https://www.yogacommunity.org/student-enrollment/
  2. 填寫詳細信息及提交表格後,您將收到一封電子郵件,其中包含瑜伽班的詳細信息,地點和時間等。
  3. 您可以通過與項目老師聯繫。或者您可以按照電子郵件中提到的日期和時間出現在該地點。
  4. 請記住在上課的第一天將電子郵件副本帶給老師看。

If you are a registered AYC volunteer you are eligible to assist/ teach in this program, please follow these steps:
  1. Log-in to the AYC website (yogacommunity.org) 
  2. Under “My Profile”, click “Ongoing Projects”
  3. Find (Yoga Therapy Class for Breast Cancer Survivors, Hong Kong) and select “I would like to apply”
  4. Please wait for the admin to add you to the WhatsApp group before you start assisting / teaching.
  1. 登入AYC網站(yogacommunity.org);
  2. 點擊「My Profile」,然後選擇「Ongoing Projects」;
  3. 找到「Yoga Therapy Class for Breast Cancer Survivors, Hong Kong」,然後選擇「I would like to apply」;
  4. 開始教授瑜伽或協助教學之前,請等候職員將您加入相關Whatsapp群組。

Notes: This free yoga therapy class is open to all those are Breast Cancer Survivors.  注意:此免費的瑜伽療法課程向所有乳癌康復者開放。
For more information on teaching the overseas workers community in Central, please email to admin@yogacommunity.org

Read more about Andiappan Yoga Community programs for women recovering from breast cancer here.

Please click this link and see the guideline (2) before coming to the AYC classes.


Every Wednesday 3:00 to 4:00 pm 逢星期三下午3:00-4:00
Anahata Yoga, 19/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong / Anahata Yoga 中環擺花街一號廣場 19樓
Qualification Requirements: Minimum Yoga Therapy 200 YTT Certificate, female teachers preferred, three-month commitment
Project Location
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Project Leader

Yiu Wah Chan

Edward, Wah Gor

Edward, or fondly known as ”Wah Gor” has been practicing yoga since, 2006. His favorite asanas is Urdhva Dhanurasana (Wheel Pose).

Wah Gor is thankful to have found Master Yogananth Andiappan as his teacher. He has the opportunity to assist Master Yogananth in the Advanced Hatha teacher training. He currently is the project leader and volunteer teacher for Anahata Yoga’s class for survivors of breast cancer. In this restorative, healing class, he applies his vast knowledge of yoga therapy utilizing Yin Yoga techniques. Qualifications and certifications Yin Yoga 50-hrs 2010, Yoga Anatomy 30-hrs 2011, Forrest Yoga continuing education for teachers 21-hrs 2012, Ayurveda and Yoga Therapy 200-hrs 2013, Advanced Hatha 300-hrs 2014.

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