Andiappan Yoga Community partners with Anahata Yoga Studio to share yoga therapy with women recovering from breast cancer.
「瑜伽治療課程-乳腺癌康復者」 - 由Andiappan瑜伽社區舉辦 免費課程，我們將提供瑜伽墊和用具。 從練習瑜伽，乳腺癌患者可以得到以下的好處: ‧ 認識冥想和放鬆技巧，以減輕恐懼和焦慮 ‧ 從練習溫和的瑜伽式子和冥想，疲勞和疼痛均會有顯著的減輕 ‧ 有助淋巴疏通，特別對於正接受治療的患者。 ‧ 更快速地恢復正常生活。 課程均由經過訓練及擁有治療瑜伽認證的高質素瑜伽導師教授。 課程中的練習均由Yogananth Andiappan博士設計.
“I wanted to explore if yoga practice can help to alleviate the physical symptoms experienced by cancer patients. Stress is one of the most common complaints by many cancer patients. Yoga practice helped these patients to build self-confidence in managing the physical symptoms and thereby improve their overall well-being.” — Andiappan Yoga Community Volunteer Teacher Edward, Wah Gor
- Meditation and Relaxation techniques to relieve fear and anxiety.
- Gentle postures, and breathing techniques significantly alleviate fatigue and pain.
- Helps facilitate lymph drainage for anyone recovering from breast cancer.
- and many more health benefits to get back to healthy life.
When: Every Wednesday 3.00 - 4.00 pm.時間: 星期三 下午3:00 - 4:00 如果要註冊課程，請致電2905 1822或課程開始10分鐘前到達場地。
Where: Anahata Yoga, Room 01, 19/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong地點：香港中環擺花街1號一號廣場19樓01室 Anahata Yoga。
The medium of Instruction: Cantonese / English教學語言：粵語/英語
Teaching Volunteer Requirements: Teaching volunteers should have a minimum of 200hrs Yoga Therapy YTT Certificate with International Yoga Academy HK, female teachers preferred.導師資格: 已完成最少200小時［香港國際瑜伽學院-瑜伽治療法］教師培訓課程之 AYC 義工均可申請參與。女導師優先考慮。
Read more about Andiappan Yoga Community programs for women recovering from breast cancer here.
Edward, Wah Gor
Edward, or fondly known as ”Wah Gor” has been practicing yoga since, 2006. His favorite asanas is Urdhva Dhanurasana (Wheel Pose).
Wah Gor is thankful to have found Master Yogananth Andiappan as his teacher. He has the opportunity to assist Master Yogananth in the Advanced Hatha teacher training. He currently is the project leader and volunteer teacher for Anahata Yoga’s class for survivors of breast cancer. In this restorative, healing class, he applies his vast knowledge of yoga therapy utilizing Yin Yoga techniques. Qualifications and certifications Yin Yoga 50-hrs 2010, Yoga Anatomy 30-hrs 2011, Forrest Yoga continuing education for teachers 21-hrs 2012, Ayurveda and Yoga Therapy 200-hrs 2013, Advanced Hatha 300-hrs 2014.See full bio.