Yoga Classes for Seniors 50+ at Andiappan Yoga Centre, Chennai, India
This programme started in Chennai on 6 December 2014 in honor of Guruji’s 85th birthday. The aim of this course is to improve the health of aging senior citizens. The class is free for all senior participants but class size is limited to 25 students. It is open to both male and female students.
Classes will be conducted by certified yoga teacher training graduates from Asana Andiappan College of Yoga and Research Centre, Chennai, India. Each class will be assisted by at least two trained yoga teacher training volunteers.
When: Sundays 4.30 - 5.30 PM
Where: Asana Andiappan College of Yoga & Research Centre, 16, 21st Main Road, Anna Nagar West, Chennai, Tamil Nadu, India
Note: Students must bring their own blanket and towel for their practice,
Ezhili has completed her 500 hrs Intensive Hatha Yoga Teacher Training Certificate Course under the direct guidance of Guruji Dr. Asana Andiappan. She has been learning Bharatanatyam from the age of 5 and complete her arangetram. Ezhili especially enjoys teaching pre-natal, post-natal and family yoga classes that help other women prepare for and adjust to such major life events. Through her gentle ways, she invites students to tune in to their bodies’ inner wisdomSee full bio.