Yoga Therapy for Pain Relief at Anahata Yoga

14 June 2019


Due to Covid- 19 safety precautions, AYC has temporarily suspended all our Projects. We encourage our Project students to attend our Free online classes listed in this page. Keeping good health is important during this critical period. AYC has made alternate arrangements to support your yoga practice to maintain good health. Continue to keep up your yoga practice and stay healthy both physically and mentally. Namaste, Please visit this page for ONLINE YOGA CLASS FOR ALL.

因應Covid-19所實施的措施影響下,AYC會暫時終止所有項目。我們鼓勵學生參與我們的"免費網上瑜伽課程"。在這個關鍵時期,保持身體健康是十分重要, AYC已作出其他安排來支持大家的瑜伽練習,堅持您的瑜伽練習,以保持身體健康。Namaste, 請訪問此頁面,了解我們的"免費網上瑜伽課程"。

Rehabilitative Yoga Therapy for Chronic Pain Management at Anahata Yoga

康復性瑜伽治療法 -慢性痛症管理

According to Harvard Health Journal, Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. A study published in Annals of Internal Medicine found that among 313 people with chronic low back pain, a weekly yoga class increased mobility more than standard medical care for the condition. Another study published at nearly the same time found that yoga was comparable to standard exercise therapy in relieving chronic low back pain.
根據[哈佛健康雜誌]報導,瑜伽能舒緩關節炎、纖維肌痛、偏頭痛、腰背痛及其他慢性痛症。[Annals of Internal Medicine ]中的一項研究發現,在313名慢性腰痛患者中,每週一次的瑜伽課程比標準醫療護理更能有效提高患者的活動能力。同時,另一項研究亦發現,瑜伽對緩解慢性腰痛的效果,與標準運動療法相若。
Asanas (Yogic Poses) bring steadiness, health, and a lightness of the body and optimize tissue functioning. Asanas are useful adjuncts in the maintenance phase for reconditioning the body, realignment of the skeleton and for correction of postures. It opens up the vital flow of energy through the body, which is subjectively perceived as a positive sense of wellbeing. Well chosen to culture and balancing asanas can strengthen muscles and correct the posture. This, coupled with relaxation, breaks the cycle and reverses the pain reinforcing forces.
體式(瑜伽體位法 /式子)能為身體帶來穩定性、輕盈感及健康,更能優化身體組織的功能。 體式亦能有效輔助身體的自身修復機制、骨骼調整和矯正姿勢。體式能開闢身體內的重要能量流,促進主觀的正面良好感受。某些具訓練性和平衡性的體式,更可強化肌肉及糾正姿勢,再配合適當的放鬆練習,便能有效地打破及逆轉痛症周期及其循環。
Andiappan Yoga's Back Care Yoga involves gentle yogic poses and breathing techniques to relax the body and help free the mind of worries and distractions.
Andiappan 瑜伽中的「腰背護理瑜伽」正正包含了溫和的瑜伽體式及呼吸技巧,以協助放鬆身體,和擺脫心靈上的憂慮和煩擾。
People with adverse conditions are welcomed to join this class too. For Instance, patients with multiple sclerosis and acute back conditions can first start yoga therapy sequence on a chair rather than the floor. Each pose is modified according to the individual to avoid the aggravation of the pain.
Experienced and Highly Qualified yoga therapy teachers will conduct this session assisted by trained teachers.
Time 時間: Every Friday 逢星期五 3 - 4 pm
Place地點: Anahata Yoga
Project Leader 項目負責人: Cheryl Kwan
Qualification: Teachers who are interested to apply should have completed Yoga Therapy Course with International Yoga Academy, Hong Kong 資格:己完成香港國際瑜伽學院「瑜伽治療法」課程
Who can teach in this project: Andiappan Yoga Community Volunteer Teachers those who have completed a minimum of 200hrs Yoga Teacher Training Course with International Yoga Academy, Hong Kong can apply for this project.  Share the gift of yoga and help us in fulfilling AYC’s mission. Your enthusiasm and help are greatly appreciated.
If you are a registered AYC volunteer you are eligible to assist/ teach in this program, please follow these steps:
  1. Log-in to the AYC website (yogacommunity.org) 
  2. Under “My Profile”, click “Ongoing Projects”
  3. Find (Yoga Therapy for Pain Relief at Anahata Yoga), and select “I would like to apply”
  4. Please wait for the admin to add you to the WhatsApp group before you start assisting / teaching.
Every Friday 3 - 4 pm
Anahata Yoga, 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central Hong Kong
Please visit this link to signup for the class.https://www.yogacommunity.org/student-enrollment/
All our community social projects are targeted towards the low-income group and/or financially disadvantaged people. We set minimum eligibility HKD 5000 for participants to attend this project. Thank you for your understanding and continued support.
Project Location
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Project Leader

Cheryl Kwan

Cheryl has completed yoga teacher training and hope to serve the community through Andiappan Yoga Community.

See full bio.
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