Edwina has been practicing Hatha yoga for over 15 years and a certified Stretch Therapy teacher. She has been teaching at the Hong Kong Country club since 2011 and currently also teaching with the sports brand, Decathlon. She is an advocate of yoga as a non-competitive sport, in her class you could relax and practice at your own pace, she will attend to each individual's body condition with care. Edwina's teachings focus on total well-being, through a series of asanas balancing between stretching and strengthening your body at the same time. No matter what shape and state you are at, everyone will walk out of her class with a refreshing body and mind.
In Edwina's class, you will get to know your body better, being aware of your body movements and alignments. In her class, she will be incorporating stretch therapy into the asanas, with the focus on shoulder and chest opening plus hip and Lower back pain relief. Perfect for anyone that is looking for an improvement in chronic pain or simply want to ease into yoga and get healthy with your body, mind, and soul.