I’ve finished my 200YTT at Anahata Yoga in August and this unforgettable experience has totally changed my life. The teacher training taught me these three things and has have given me a whole new outlook on life. I am now better equipped as a person to face life’s ups and downs. I now still doing my daily practice and I’m in love with how it increases strength to me and helps to develop the mind and body bringing lots of health benefits! Yoga is a continuous process, so keep practicing would be my forever goal!