Lina has been a regular yoga practitioner for over 10 years. During these years, she has seen her flexibility improve, her mind calmed and became clear, pains and aches disappeared, mentally and physically re- energized and revitalised. There has been a total transformation in mind and body! These are the reasons she decided to do the teachers training courses Advanced Hatha Yoga Levels 1 & 2 , Yoga Therapy training course, Yin Yoga training , and various other workshops. Lina is keen to share the benefits of yoga with others , especially those in their senior years and those approaching these years, so that they too can transform their lives. She has since then been volunteering to teach her friends and relatives.