I am happy to join AYC and help serve the community. I love yoga and would like to share the benefits I gained through the practice. Thank you AYC for giving us an opportunity to share and care for the community.
I have started yoga practices since 2008 and finished 300hours yoga therapy teacher training in Feb 2019.
All physical body is the five elements - earth, water, wind, fire and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system, which yoga can help.