It all started off with one fine summer holiday when I decided to follow my mum to do some morning yoga and chigong in the park.
The session last about 2 hours, begin with meditation followed by a hatha rouotine. I would never forget the smell of grass and the beaming sun kissing our skin as we are working on our asana.
10 years later I decided to dive in deeper with the yoga knowledge and world. So I took up the yoga teacher training course.
I believe the ultimate goal of our practice is to transfer from the mat to our daily life, so I am particularly interested in pranayama and meditation as it helps a lot in training up the mind and not just our body.
I hope to share my yoga experience with people whom I came across with. As a kindergarten teacher, I strive to learn from my students as their responses usually tells me a lot about myself and areas to improve on.