I completed 200hours Yoga Teacher Training Certificate Courses with International Yoga Academy in Hong Kong and is also a member of RYT-200 by Yoga Alliance, USA. Yoga to me, is more about a balance, between stretch and strength, food and fitness, work and life. Yoga also builds up my social connections both on the mat and off the mat. As a yoga instructor, I would like to spread positive vibes to more yoga practisers in my class. With the spirit of yoga carried along, I hope that everyone can live a happy life as they want.