Very good. Master Anurag started off in Cantonese and Chinese New Year greetings so everyone relaxed and was in good spirits. it was a very comprehensive class with students working from neck to shoulders to upper and lower body, hips and legs to toes and ankles. Sitting, standing and a variety of stretching and strengthening poses. Ended with some breathing pranayama. One of best classes taught and students except for a few ( new) or back issues could all follow. We assisted by demonstrating next to students or adjusting with help of blocks or with slight modifications.