「治療瑜伽課程-乳腺癌康復者」 - 由Andiappan瑜伽社區舉辦 免費課程，我們將提供瑜伽墊和用具。 教學語言：粵語 從練習瑜伽，乳腺癌患者可以得到以下的好處: ‧ 認識冥想和放鬆技巧，以減輕恐懼和焦慮 ‧ 從練習溫和的瑜伽式子和冥想，疲勞和疼痛均會有顯著的減輕 ‧ 有助淋巴疏通，特別對於正接受治療的患者。 ‧ 更快速地恢復正常生活。 課程均由經過訓練及擁有治療瑜伽認證的高質素瑜伽導師教授。 課程中的練習均由Yogananth Andiappan博士設計. 地點：香港中環擺花街1號一號廣場18樓Anahata Yoga。 時間： 星期三 下午兩點三十分至三點三十分 如果要註冊課程，請致電2905 1822或課程開始10分鐘前到達場地。

Andiappan Yoga Community partners with Anahata Yoga Studio to share yoga therapy with women recovering from breast cancer.

“I wanted to explore if yoga practice can help to alleviate the physical symptoms experienced by cancer patients. Stress is one of the most common complaints by many cancer patients. Yoga practice helped these patients to build self-confidence in managing the physical symptoms and thereby improve their overall well-being.” — Andiappan Yoga Community Volunteer Teacher Edward, Wah Gor

• Meditation and Relaxation techniques to relieve fear and anxiety.
• Gentle postures, and breathing techniques significantly alleviate fatigue and pain.
• Helps facilitate lymph drainage for anyone recovering from breast cancer.
• and many more health benefits to get back to healthy life.

When: Wednesdays from 2.30 to 3:30 p.m.

---

Where: Anahata Yoga, 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong 

---

The medium of Instruction: Cantonese / English

---

Teaching Volunteer Requirements: Teaching volunteers should have a minimum of 200hrs Yoga Therapy YTT Certificate with International Yoga Academy HK, female teachers preferred.

---

If you are a registered AYC volunteer you are eligible to assist/ teach in this program, please follow these steps:

1. Log-in to the AYC website (yogacommunity.org) 
2. Under “My Profile”, click “Ongoing Projects”
3. Find (Yoga Therapy Class for Breast Cancer Survivors, Hong Kong, Wednesdays, 2:30 – 3:30 p.m.) and select “I would like to apply”
4. Please wait for the admin to add you to the WhatsApp group before you start assisting / teaching.

---

Notes: This free yoga therapy class is open to all those are Breast Cancer Survivors. 

---

If you are interested to attend the class as a student, this class. But please follow the steps below to complete your registration.

---

1. Please visit this link https://www.yogacommunity.org/student-enrollment/
2. Fill in the details and upon submitting the form you will receive an email that contains the details of the class with location and timings etc.
3. You can contact the project teacher with the details given in that email. or you can show up at the venue as per the day and time mentioned in the email.
4. Remember to bring the email copy to show to the teacher on the first day of your class.

---

For more information on teaching the overseas workers community in Central, please email to admin@yogacommunity.org

Read more about Andiappan Yoga Community programs for women recovering from breast cancer here.