AYC is a charitable organisation powered by volunteers. Your donation and support allows us to open up our programmes and share the benefits of yoga to the communities most in need.
The Benefits of Yoga

Yoga offers physical and mental health benefits for people of all ages.

For patients going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of their treatment and potentially hasten healing. Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

Breathing, yoga-based movement, and mindful meditation, helps children, youth and students bring their attention to the present moment and prepares them for learning time.

Yoga helps elderly people find their centre and strengthen their core, leading to improved balance that can help reduce risk of falling. Group yoga can also provide a space for greater connection and community.

Overall, yoga can be adapted to all types of bodies to bring about physical and mental benefits. Yoga helps individuals to find greater openness in their bodies and confidence in themselves.

1. Great class focusing on hips and strengthening back, students try their best effort.
2. Class was great, happy to join the online session. Relaxing and stress relief.
3. The class was fun and students like the strengthening and balancing pose.
4. Class was great but the weather wasn’t, very windy. Love teaching at outdoor as sometime is challenge but fun.
5. Class was great, teacher presented the class in positively and smoothly. Students are all very young, mainly with tight shoulders and weak core.
6. It’s relaxing and happy energy from the students. I was so inspired by them.
7. Happy to resume the class. Students appreciate AYC to restart the class.
8. Many strengthening poses including hips , lower back, ankles. Students worked hard and showed improvement.
9. Happy to see the smiling faces today. 🤩Enjoy so much to teach elderly, thank you AYC
10. it is so smooth and well. Love the energy during the class.
11. Good class, nice weather. Did some stretch and strengthening pose.
12. It was great class ! I learnt a lot from senior volunteer for the class sequence. Thank you
13. Great class with active participation! Happy to see our seniors enjoy the class.
14. All of them enjoy the yoga class 🧘‍♂️ Feedback from student that her back pain is gone after joining few classes.
15. Feedback from students and organization: 家長說好想繼續,因為上左呢幾堂已經發現自己身體需要,每次都覺得鬆左,同埋佢哋好感動你地理念係義工,更加落力😃😃
16. Comments from Organization: Hi Vienna! 感謝妳今天來幫忙,多謝妳比左好多提醒我地! 最後既debriefing好正呀👍🏻 希望佢地好好照顧自己保持住份感覺❣️ 家長都說鬆左同舒服! 佢地話好想繼續參加,重話要約埋一齊拉筋,一星期要做幾次😃
17. Students are quite new in yoga. They enjoyed the deep stretch to release their tight muscle. They also love the Meditation at the end of the class, very relaxing and stress relief.
18. Did excercise for shoulder mobility, core strengthening, and hamstrings. Thank you
19. We have nice stretching on the spine and for knee pain relief.
20. The participants were glad to attend yoga class after Chinese New Year break. Performed poses to improve participants' shoulders & spine mobility as well as lower limbs strengthening & stretching.
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Bank Transfer
  • Bank: OCBC Wing Hang Bank
  • Bank Code: 035
  • Branch Number: 805
  • Account Number: 733-5227001
  • Account Name: Andiappan Yoga Community Limited
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Please make the cheque payable to
Andiappan Yoga Community Limited

And mail to: 801, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong