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AYC is a charitable organisation powered by volunteers. Your donation and support allows us to open up our programmes and share the benefits of yoga to the communities most in need.
The Benefits of Yoga
Yoga offers physical and mental health benefits for people of all ages.
For patients going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of their treatment and potentially hasten healing. Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
Breathing, yoga-based movement, and mindful meditation, helps children, youth and students bring their attention to the present moment and prepares them for learning time.
Yoga helps elderly people find their centre and strengthen their core, leading to improved balance that can help reduce risk of falling. Group yoga can also provide a space for greater connection and community.
Overall, yoga can be adapted to all types of bodies to bring about physical and mental benefits. Yoga helps individuals to find greater openness in their bodies and confidence in themselves.
1. All the senior has been practicing the last few weeks and they’re very into the yoga class starting from the Feets to the head. They also remember most of the post we will doing during the practice which is very good their memory.
2. Starts with pranayama relax their mind & bodies, staying focus with the practice. Then seated stretching asana, standing asana and wall practice. Ends with props lying down asana and meditation. Happy class, happy team, thanks a lot.
3. Great improvements achieved. All of them show their happiness so
Th satisfaction after the class
4. 5th class of this batch, 8 females. We focus on practicing yoga with props today to increase the effectiveness. Suddenly came to the end of the batch, one more class to go, but big improvement with their mind & body condition, always our greatest motivation to keep teaching there.
5. 1st class of this batch, 6 males 2 females and one female carer, might be more patients joining us later. Most of them are Parkinson’s disease patients and a few stroke patients. They are very positive, willing to give yoga a try. We know this will be a very great class to teach, can’t wait to see their progress. Big thank to Si Fu teaching the first class today, gave loads of encouragement & confidence to the patients.
6. Headmaster comes for this 1st lesson of this new batch. Everyone is energetic and can follow all the poses with smiles and good effort.
7. The class was good. They loved the breathing exercises after all the workouts. They found peace and relaxation.
Finally I can remember all of their names and they are very happy with that.
8. Today’s class was calm and peace.
Thank you for learning from Master Hazel, Pam , Christine and all students .
9. Today’s class was fun , happy and do with mindfulness. Yoga Wheel was are great tool for supporting back stretch , lateral stretching and some challenge standing pose more easily. Thank you learning from Master Keshav.
10. Master Vishnu teaches Kriya yoga, which helps the patient to stay focused, calm their mind and relax their bodies.
11. We have 7 females attended. Started with some warm up exercises and then moved into some legs, core and glutes strengthening asanas. Happy to have Connie, Natalie T and Natalie C assisting the students. 🙏☺️ thank you 🙏 and great teamwork !
12. SoCO ladies class A, we have 11 females. Started with some gentle stretches and then moved to some deep back care and legs strengthening asanas. Thank you Connie for assisting 🙏😀 It was a great class and everyone get the benefit from yoga.
13. Today’s class started with some simple breathing exercises as well as some neck and shoulder stretches, aiming to improve the upper body mobility of our senior participants! They were all very energetic and participated wholeheartedly throughout the entire lesson! Some standing balancing poses were also introduced towards the end of the class! All in all, it was a very enjoyable experience for all!
14. 9th class of this batch, patients are doing so well, I am teaching more asana and some tips of self practice at home. They give us so much motivation to keep this project on going.
15. Master Vishnu teaches some new asana focus on strengthening, it may be hard for some patients but they try so hard to make it. Pranayama practice in between asana helps them to recover faster and calm their mind.
16. Class A & B 2nd class, both 8 females in class, total 16 students. Ceris 1st time teaching this batch, very well done. Class B with 2 new students, and they catch up so well, looking forward to do more in this class.
17. The students make great efforts to follow the master. And Master Vishnu also help the students . Thank you Master Vishnu, thank you Anahata, thank you AYC
18. Hatha flow style class - focus on strength and alignment. Students all have great focus and effort in very windy conditions.
19. Hatha style class with focus on extensions in lateral, forward, backward and twisting ranges.
20. Today is quite windy, so we worked on some core and leg strengthening poses. At the end we focused on hips and hamstrings. The students enjoyed the challenging. And I felt happy teaching in AYC too.
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HK$500
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Methods
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Bank Transfer
- Bank: The Hongkong and Shanghai Banking Corporation Limited
- Bank Code: 004
- Branch Number: 741
- Account Number: 617864838
- Account Name: Andiappan Yoga Community Limited
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Please make the cheque payable to
Andiappan Yoga Community Limited
And mail to: 801, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong