Yoga is known for mostly its health benefits, but it also can provide stress relief, mindfulness, building of a sense of community and friendship. These benefits of practising yoga are what we want to share through the Andiappan Yoga Community.
Learn yoga for free with
Andiappan Yoga Community
AYC is a charity and our mission is to share the benefits of yoga. We provide free yoga classes to the wider public. Our four core areas of work are:
1. Great Class. I especially love the heart pose, it maximum stretch to my entire spine· Breath freely after class, thank you so much
2. The energy of today’s class was great! We had shoulders opening exercise by using towel and wall assisted to begin the class. Then we worked of hips and hamstrings. We also addressed the lower back tightness of the students by working on core strengthening as well as lower back stretching. Overall was a very relaxing practice.
3. Teacher Nana guided us in this yoga class very well and I always try to keep up smoothly in between my daily activity. Keep the yoga practice flowing~
4. Such a happy, fun class. Thank you AYC and teachers for the unconditional love.
5. I enjoy the yoga session today. Very nice to get refreshing yoga practice in the afternoon.
6. I enjoyed teaching and share my passion and knowledge. Hope the participants liked it too.
7. Another new poses learned today and they’re really good stretching. I felt like it stretched my body more and more. The teacher has a clear instructions as well but I hope it’s more louder next time. Thank you AYC family. Namaste. Til next week! 🙏🧘‍♀️
8. Another balanced session with stretch and strengthening. Students mentioned shoulder stiffness and hope to do more upper back stretch.
9. I enjoyed the class very much. Teacher easily shift my focus on my body movement and breathing. Thank you so much.
10. I fall in love with yoga after my 1st class with AYC. My joint can move freely, my body feel lighter and I actually feel happier, too.
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