Yoga is known for mostly its health benefits, but it also can provide stress relief, mindfulness, building of a sense of community and friendship. These benefits of practising yoga are what we want to share through the Andiappan Yoga Community.
Enjoy the benefits of yoga with Andiappan Yoga Community
AYC is a charity and our mission is to share the benefits of yoga. We provide free yoga classes to the wider public. Our four core areas of work are:
1. Thank you AYC for organising class. I am so happy that I can have regular practice every week.
2. Thank you Master for teaching and pain release after class,
3. The teacher training course overall is very practical and the teacher very knowledgeable and professional. Class was challenging, but also surprisingly chilled out. Thank you so much 🙏🏾🙏🏾🙏🏾
4. it was a very good stretched!thank you🤩
5. I am a beginner level student of yoga. It has been a wonderful experience for me. I really want to thank the efforts and assistance of the teacher throughout the training, she is very professional 🙏🏾🙏🏾🙏🏾
6. it helps me a lot in this class. Thank you AYC tailor made this class for us.
7. Good stretching I love it thank you so much coach keep us in a safe practice and I always enjoy my yoga day
8. Thank you teacher Keith, we are so grateful to have yoga class. thanks AYC
9. Thank you AYC organising yoga class for us. I feel healthier and become happier.
10. Energy reboot after class, full body stretching was awesome.
11. That was awesome🥰 thank you so much coach emily love you❤️
12. The practice was very good! Thank you so much teacher Denese♥️
13. Nice teacher and good exercise. Yoga is the best activity on my holiday.
14. Excellent class. Sweat and good flow today.
15. Full body stretching and that's what I need today.Thank you AYC.
16. Thank you AYC
17. Namaste very good relaxing and enjoy All teachers is good
18. The stretching poses to relieve knee and lower back pain are very nice!
19. Enjoy so much slow movements and deep breathing, it increase blood flow and warm up muscles, while holding a pose also can build strength.
20. Yoga helps with back pain relief. Thank you so much AYC.
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