(AYCCEP) How To Teach Yoga Nidra For Beginners - Master Dhiraj
Andiappan Yoga Community Continuous Education Program (AYCCEP)

AYC is pleased to offer a number of courses to aid and support the development of yoga teachers across our community. The courses provide attendees with practical tuition in the ability to teach yoga and yoga therapy elements to yoga students at a beginner level. Attendees will benefit from the extensive skill and experience of the Anahata studio yoga masters who will conduct each of the courses available

This new program will be launched in August and is for yoga teachers/yoga practitioners interested in growing their teaching techniques.

The program is for you if:

  1. you are eager to learn, deepen and expand knowledge of yoga;
  2. you want to learn how to improve harmony between body, mind and soul;
  3. you are looking for a comprehensive, well structured, and safe teaching approach; and,
  4. you have a desire to share the art of healing or therapeutic way with others.

Each workshop will include theory, practical sequencing and teaching techniques, and workshops will be taught by experienced teachers with free course materials to be provided to all the participants.  

安迪潘瑜伽聯盟很高興地提供及開設多種課程來協助和支持我們組織內的瑜伽導師發展。 這些課程為參加者提供實用的教學技巧,使他們能夠學懂教授瑜伽和瑜伽療法的元素給瑜伽初學者。Anahata Studio 的瑜伽大師們將會分享他們的豐富技能,經驗和精彩的課堂給課程參予者。


  1. 您渴望學習、深化和擴展瑜伽知識;
  2. 希望學習如何平衡身、心、靈之間的和諧;
  3. 您正在尋找一種全面、循序漸進完整且安全的教學方法;
  4. 和渴望與他人分享治療或療癒旅程。


How to teach Yoga Nidra for beginners – Master Dhiraj

如何教授睡眠瑜伽(Yoga Nidra)給初學者

2 -5 pm, Saturday, 28th August 2021 – ONLINE SESSION ONLY


  • HK$0 (Andiappan Yoga Community Project Leaders/Star Volunteers 安迪潘瑜伽聯盟的項目負責人及星級義工)
  • ***For project leaders & Star Volunteers, please kindly contact +852 6995 7621 for reservation
  • – Any past and current project leaders of Andiappan Yoga Community
  • – 任何曾經或現在的項目負責人
    – Any past and present star Volunteers of Andiappan Yoga Community
  • – 任何曾經和現在的義工


  • HK$250 (Online Participation for All Registered AYC’s Volunteers 網上參與,適用於所有安迪潘瑜伽聯盟的註冊義工)
  • – Any volunteers who are registered with AYC and their volunteer profile is approved and displayed in volunteer list. The participation for the workshop is via ONLINE. Online link will be sent to you one day before the workshop day.
  • – 適用於所有在安迪潘瑜伽聯盟已被批核其资料及在義工列表內的註冊的義工。 在線進行的工作坊會在前一天透過電郵傳送給參與工作坊的參與者。


****Please choose the above option carefully. Choosing the wrong option to apply for the course will lead to admission being rejected without any refund.

****請謹慎選擇以上選項。 如選擇錯誤的選項來申請課程將導致不被錄取且不予退款。

*To be eligible to enroll in this course, we recommend you complete 200hrs foundation yoga teacher training before the course to understand teaching and sequencing for teaching yoga basics.


About the workshop:

How to teach Yoga Nidra for beginners – Master Dhiraj

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. The practice draws our attention inwards, and we learn to move between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Yoga Nidra helps activate the relaxation response and improve the functioning of the nervous system and endocrine system, it helps cells regenerate and repair, and helps decrease anxiety and improve your mood.

In this comprehensive course, you’ll receive step by step guidance, scripts and practical techniques for teaching Yoga Nidra.