International Yoga Day 18th June 2022

Yoga is an ancient physical and mental practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Today it is practiced in various forms in Hong Kong, and around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga.

The International Day of Yoga aims to raise awareness in Hong Kong and worldwide of the many benefits of practicing yoga.

With this effort, the Andiappan Yoga Community aims to raise money to support its various projects in providing free yoga classes to different groups within Hong Kong – the elderly, breast cancer survivors, the financially disadvantaged, the homeless, university students, and low-income families/housewives, breast cancer survivors, drug abusers, patients with chronic pain, among others.

The eighth annual International Day of Yoga will be celebrated at the Anahata Yoga, 20/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, HK

Not only will this event increase the understanding of “yoga for all”, but the event also hopes to honor and celebrate the volunteer leaders and all the volunteers who have tirelessly donated their time and effort in actively teaching within our yoga community.

Let us join hands and share your love of yoga with the ones you love.

Date: 18th June 2022, Saturday

Anahata Yoga, 20/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, HK

9:30 to 10:15 – Opening Ceremony and yoga demonstrations

The opening ceremony is open to all (Registration compulsory)

Please join us to mark the official opening of the day’s celebration

Feast your eyes on a yoga demonstration by the Anahata Yoga Masters

10:20 to 11:20 – Partner Yoga – Basic – Edith and Federica

11:30 to 12:30 – Wheel Yoga – Keshav and Selva

11:30 to 13:00 – Kids Yoga – Yogananth, Dyana and Ming

13:15 to 14:15 – Inverse Yoga – Raja and Selva 

14:30 to 15:30 – Yoga and Ayurveda – Vishnu and Anuja 

15:45 to 16:45 – Ashtanga Drills – Dilip and Mahesh

17:00 to 18:00 – Singing Bowl and Chanting – Vienna, Carol and Flora

18.10  to 19:15 – Kirtan and Meditation – Maestro Siraj

Kirtan is the art of group chanting in the musical tradition of India. The lyrics are usually in Sanskrit or Hindi. A beautiful voice is not essential to Kirtan but more about singing from the heart. Simply listening attentively to the music may uplift, inspire and even heal the listener to some degree.

Join us and sing from the heart.

第八屆國際瑜伽日將在香港中環擺花街1號廣場20樓 Anahata Yoga慶祝



日期:2022年6月18日 (星期六)

Anahata Yoga, 中環擺花街1號廣場20

早上 9:30 至 10:15 – 開幕典禮及瑜伽表演

開幕典禮 (免費開放給所有人士, 如欲參加請先登記)


到時Anahata Yoga 的瑜伽大師們亦會為大家即場獻上瑜伽表演節目,必讓您們大飽眼福。

早上 10:20 至 11:20 – 雙人瑜伽 – 基礎 – Edith 和 Federica

早上 11:30 至 下午 12:30 – 瑜伽輪 – Keshav 和 Selva

早上 11:30 至 下午 1:00 – 兒童瑜伽 – Yogananth 和 Dyana 和 Ming

下午 1:15 至 2:15 – 倒立瑜伽 – Raja 和 Selva

下午 2:30至 3:30 – 瑜伽及阿育吠陀 – Vishnu 和 Anuja

下午 3:45 至 4:45 – 阿斯湯加瑜伽 – Dilip 和 Mahesh

下午 5:00 至 6:00 – 頌缽和唱頌 Vienna, Carol 和 Flora 

下午 6:10 至 7:15 – 梵唱和冥想 – Maestro Siraj

梵唱是印度傳統音樂的藝術。 歌詞通常是梵文或印地語。 優美的歌聲對梵唱來說並不重要,而更多的是發自內心的歌唱。 聽眾只需簡單地用心聆聽音樂或以能提升頻率、得到啟發和一定程度的療癒。