On Yin Amy Li
Hong Kong
I have started my yoga journey in Jun 2020. At first, I was doing a 30 days yoga challenge with the youtube channel. It has changed me - The instructor emphasised listening to how your body feels today on the mat and the internal serenity after each session. Long story short, somehow I found the 200-hours teaching course in Anahata Yoga which has increased my knowledge in Yoga - it does not just do poses on the mat but more importantly a lifestyle off the matt with an open-minded attitude towards life itself. I am looking forward to discovering and learning more through this journey with all of you.