Author Archives: Yogananth Andiappan

Really fun, doing yoga makes me calmer, and I sleep better. Thank you for the Yoga experience here

5 females and 5 males join today’s classes. A lady in deep depression has turned better since i met her in Nov 2023. She waves to me when I arrive the center and talks to other classmates during the class. … Continued

Everyone is engaging in the class. A student mentioned that yoga has transformed her life in a very positive way. She is happy with her daily life after starting yoga practice even though she is away from her family in … Continued

Slow and steady class taught by Christina. Hip and chest opening poses and good vibe

They are quite into the yoga class this afternoon. Very strong focus and power to practice in class.

Some Elderly have hearing and joint problem. But they seems quite good on trying their best to practice yoga.

Students learn a series of stretches starting from stand ups to seated positions with arm and leg stretches.

All students did very well today and we enjoyed some fun together

Wonderful class today, everyone. I saw some real focus and intention in practice. We all are enjoy it.

Great full body warm up and sun salutation practice. Malasana with twist was a challenge and students did very well.