Author Archives: Yogananth Andiappan

They all said practicing yoga regularly helps a lot on their shoulders and back pain issues.

Slow and relaxing. Started with simple stretching, balancing postures, simple hips movements and closed with yoga nidra. Students were really into meditation and relaxation

Very good and paced more slowly by master Anurag. 3 students came late due to traffic disruptions but were able to quickly follow as master Anurag was very clear and concise. He demonstrated the bridge with breadth retention but kept … Continued

Good energy and really fun in the class today

We did some hip opening. All the students tried their best. great experience.

Wonderful to teach this big group of regular students.

Students could finish most of the poses, and they relaxed their body and mind after the one-hour class. I myself benefitted a lot from leading a class on my own, to observe and adjust my teaching according to students’ needs … Continued

Good efforts from all the students. They listen and do it patiently.

Fun

Deep stretching with Daisy. i loved it.