Online Yoga class for ALL 免費網上瑜伽課程

04 April 2020

Volunteers Required

Andiappan Yoga Community has arranged online yoga classes as alternate arrangement to support the students those have been participating in our community classes regularly.

Keeping good health is important during this critical period. AYC has made alternate arrangements to support your yoga practice to maintain good health.  Continue to keep up your yoga practice and stay healthy both physically and mentally.

A therapeutic sequence of gentle yoga poses combined with breathing techniques will be taught in this class that can help destress and detox.

Classes are held online:

Every Mon,Wed & Fri : 12 - 12.30 pm - Pranayama & Meditation

Every Tue & Thur : 5 - 5.30 pm - Destress Yoga

Please note the schedule for all the classes are in Hong Kong Time =GMT+ 8

ANDIAPPAN瑜伽社區(ANDIAPPAN YOGA COMMUNITY,AYC)特別安排了網上瑜伽課程,以支援那些定期參與我們社區瑜伽課堂的學生。在這段艱難的時期,保持健康尤為重要。AYC已準備網上課程,讓您繼續練習瑜伽,保持身心健康。課堂上會教授有療愈效果的柔和瑜伽動作,並結合呼吸技巧,幫助您減壓和排毒。


逢星期一 三 五 丨 下午12時至12時30分 呼吸調息與冥想

逢星期二 四 丨 下午5時至5時30分 舒壓瑜伽

所有課堂皆以香港時間 = GMT+8 為準

Who can Join this class? Eligibility : These classes are conducted for financially distressed and disadvantaged.


Teaching Language: Teachers can teach in English and Chinese


AYC Volunteer Teachers who are interested to apply to teach in this project : Andiappan Yoga Community Volunteer Teachers those who have completed Yoga Teacher Training with International Yoga Academy, Hong Kong can apply to teach for this project.  Share the gift of yoga and help us in fulfilling AYC’s mission. Your enthusiasm and help are greatly appreciated. Before you apply to teach in this project, Please make sure you are available on on Mondays to Fridays and comfortable to teach in front of a camera.  Teachers will be rotated based on availability and to give variety to the students. 
有興趣申請為此計劃義教之AYC義工:已完成香港INTERNATIONAL YOGA ACADEMY瑜伽教師培訓之ANDIAPPAN YOGA COMMUNITY義工可以申請為此計劃義教。一起分享瑜伽的恩賜,亦幫助我們實現AYC的使命。我們十分感激您的熱誠和幫助。申請為此計劃義教前,請確保您每星期一至五均有時間,並習慣在鏡頭前教授瑜伽。課堂將按老師的時間輪流安排老師,亦給予學生多元的學習體驗。
If you are a registered AYC volunteer Teacher you are eligible to assist/ teach in this program, please follow these steps:
  1. Log-in to the AYC website (yogacommunity.org)
  2. Under “My Profile”, click “Ongoing Projects”
  3. Find (Online Yoga class for ALL), and select “I would like to apply”
  4. Please wait for the admin to add you to the WhatsApp group before you start assisting / teaching.
  1. 登入AYC網站(yogacommunity.org);
  2. 點擊「My Profile」,然後選擇「Ongoing Projects」;
  3. 找到「Online Yoga class for ALL」,然後選擇「I would like to apply」;
  4. 開始教授瑜伽或協助教學之前,請等候職員將您加入相關Whatsapp群組。

For students who are interested to join this online class please follow the steps below.
    1. Visit this link https://www.yogacommunity.org/student-enrollment/
    2. Find AYC Class "Online Yoga class for ALL" in the Project list.
    3. Fill in the details and upon submitting the form you will receive an email that contains the details of the class.
    4. Please download yogacommunity app in Apple app store here  or Google play store here and enter the login details sent in the email.
    5. Please Whatsapp your name and email address to +852 6214 8847 and we will send you a Free Online Class Link to your WhatsApp number directly every week.
    6. Remember to login to zoom 10 mins before the class. Please register with your login name same as AYC website and do not share the meeting ID with others.
  1. 瀏覽網站https://www.yogacommunity.org/student-enrollment/
  2. 於「Student Enrollment Form」選擇 Project 「Online Yoga class for ALL」
  3. 填妥表格所需資料,按「Enroll」提交申請後會收到課堂資料的電郵;
  4. 請於 Apple app storeGoogle play store 下載 Yogacommunity 應用程式,然後輸入以上電郵中的登入資料
  5. 請連同您的姓名及電郵地址 Whatsapp 到+852 6214 8847,我們將會每星期透過Whatsapp傳送免費瑜伽課的ZOOM鏈接給您。
  6. 記得在課堂開始前10分鐘登入Zoom。請以您在 AYC 網站登記的名稱登入,不要和他人分享會議ID。
Every Mon,Wed & Fri : 12 - 12.30 pm - Pranayama & Meditation Every Tue & Thur : 5 - 5.30 pm - Destress Yoga (Please note the schedule for all the classes are in Hong Kong Time =GMT+ 8) 逢星期一 三 五 丨 下午12時至12時30分 呼吸調息與冥想 逢星期二 四 丨 下午5時至5時30分 舒壓瑜伽 (所有課堂皆以香港時間 = GMT+8 為準)
Zoom Online Platform ZOOM網上平台
Register through our AYC website. Participants must register in AYC website first to get the ZOOM Meeting ID link via email. 通過 AYC 網站登記。參加者必須先按要求登記,方可通過電郵收到 ZOOM 會議賬號和網址。
Project Location
Event Gallery
Project Leader

Carol Leung

I have completed my 200hrs ytt with anahata yoga and hoping to serve the community through ayc!. I love yoga.

See full bio.
Currently Teaching Volunteers
Previously Taught Volunteers
Latest Events Gallery
Our Volunteers
Our Projects