I started yoga after I moved to Hong Kong in 2013. I have deepen my yoga knowledge at Anahata yoga since I finished the first 200 hours foundation training. Currently I am working on my Advanced Hatha yoga training 300 hours course. Yoga has changed my perspective in life by providing another angle on how to approach our life. I have found a way to moderate and adapt to challenging circumstances through practicing yoga. I sincerely want to share my experience with other people who have yet to find and appreciate the true value and happiness of yoga.