During the workshop, participants were led through a series of techniques and were taught to incorporate different cues into their lessons to bring out the most of yoga! We are delighted to have received some very positive feedback from our participants and we hope you have all walked away with more stress relieving tips!

We will see you all again in our next workshop!

2月24日Anurag 大師為我們舉辦了另一場瑜伽治療工作坊，教授如何設計針對壓力和高血壓的引導冥想課程以幫助緩解壓力和高血壓。

在工作坊中，參與者通過一系列的方法引導，並學習如何將不同的技巧融入到他們的課程中，以充分發揮瑜伽的好處。我們很高興收到參與者的積極反饋，希望你們都獲得了更多緩解壓力的技巧！

我們期待在下一次的工作坊中再次見到大家！