I am a beginner level student of yoga. It has been a wonderful experience for me. I really want to thank the efforts and assistance of the teacher throughout the training, she is very professional 🙏🏾🙏🏾🙏🏾
Hatha flow style class – very humid morning, students all have great focus and effort.
Hatha style class – included one new student today so focused on alignment and options for both beginner and regular students.
Students were guided by the teacher at an appropriate pace moving from one sequence to another. .
Challenging therapy class lead by Master Tanny – students all gave great effort and wonderful to see a number of the students making great improvements because of their regular practice and attendance!
Hatha style class – a number of new students this week which was good to see! Structured class to aid newcomers and challenge regulars. Great effort and enthusiasm from all the students – lots of fun!
Hatha flow style class – very windy conditions and students all did well with strong effort throughout.
Nice stretching
Through the practice, they learn to reconnect with their bodies, release tension, and cultivate self-compassion. Yoga provides them with a safe space to explore new ways of coping with addiction and finding healthier alternatives. Seeing their determination and commitment to … Continued
Witnessing their progress and seeing them develop a sense of self-worth and inner peace is incredibly fulfilling. Yoga truly has the power to support individuals on their journey to sobriety.