Author Archives: Yogananth Andiappan

Students started of with shoulder mobility practices and thereafter Seated lateral stretches and upper arm gentle strengthening exercises as well as body lengthening and alignment

Through consistent practice, I have witnessed individuals in recovery regain control over their bodies and minds. Yoga provides them with a healthy outlet to manage stress, cravings, and emotions.

I have seen seniors improve their flexibility, and strength through regular practice. It’s an honor to be a part of their journey towards better health and happiness.

Class was sometimes challenge for students but they have tried hard with open mind and they were very satisfied after done

it helps me a lot in this class. Thank you AYC tailor made this class for us.

Master Vishnu always teaches very well balance on strength and stretching, some posture may be challenging for the students, especially the muscles strengthening part, which they actually need to practice more, but they all try so hard.

Excellent taught by master Vishnu . Detailed explanation of pose and benefits

The class was super fun! Everyone was happy and enjoyed. 🙏🏻

Today we practice OM chanting by vibrations sound of A.U.M. for Root chakra, Heart chakra & Throat chakra. Helps in improving concentration and memory and restores the balance of mind and energy. We practiced balancing and hamstrings stretching helps to … Continued

Power style class – focus on building energy and keeping warm. Focus on full body strength and mobility.