Author Archives: Yogananth Andiappan

Hatha style class, focus on working full body and generating prana for warmth in cool conditions.

Great class lead by Master Tanny! Good focus on strength and mobility – challenging but all students enjoyed immensely.

Patsy led a yoga session for 8 stroke patients. They started by sitting on chairs and practicing some breathing techniques, as well as stretching and strengthening exercises for their fingers, hands, arms, neck, shoulders, upper back, toes, ankles, and calves. … Continued

In this trial class with the VTC TKO, I have explained what yoga is and worked out the warm up following by some stretching and strengthening poses, of course there is a lot of laughters (and tears because of stretching?) … Continued

Mindfulness practice. We did some nice stretching and strengthening poses balancing Yin

The last class in Feb. Feeling calm and relaxed 😌

Today class is very inspirating. Those gentle hands and legs stretching exercise can helps for the blood circulation. And the students are willing to follow. I love the meditation part at the end. They felt clam and relaxed.

They looked active and full of vitality.

5th class, can’t believe only 5 more classes left for the batch. 1st time practice on the mat, with some standing & siting posture. Patients are very excited that they could sit on the mat, most of them said they … Continued

3rd class of this batch, more standing posture with the helping of chair. Students are more confident and know more what yoga is. Happy & positive class as always.